Fiskegull is Norway's best fish snack made from Norwegian salmon skin. It tastes like the world's best fish chips and is rich in omega-3, protein and collagen. Fiskegull is a healthy alternative to potato chips and other snacks.

Why should I eat salmon skin?

Salmon skin is rich in omega-3 fatty acids (DHA and EPA), high-quality protein and natural collagen. The authorities recommend eating fish two to three times a week, and Fiskegull makes it easy and tasty to get these important nutrients.

Are Fish Chips healthier than potato chips?

Yes, Fish Gold is significantly healthier than potato chips. Fish Gold is low in carbohydrates, high in protein, omega-3 fatty acids and collagen. It is made from natural ingredients without artificial additives, unlike traditional potato chips.

What are the benefits of omega-3?

Omega-3 fatty acids, especially DHA and EPA from fish, are associated with a reduced risk of cardiovascular disease. They support brain health, reduce inflammation, and contribute to optimal health. Authorities recommend that about half of fish consumption be oily fish such as salmon.

What does Fish Gold taste like?

Fiskegulla tastes like the world's best fish chips - crispy, flavorful and surprisingly good. Many who try Fiskegulla are pleasantly surprised by how good it is. It comes in varieties such as Classic and lightly salted with Wasabi.

Where can I buy Fish Gold?

You can buy Fiskegull directly from our online store at fiskegull.no. We offer delivery all over Norway. Visit our store page to see all products and varieties.

What is collagen and why is it important?

Collagen is a protein that is important for skin, hair, nails, joints and bones. Salmon skin is a natural source of high-quality collagen. By eating Fiskegull you get natural collagen from Norwegian salmon without additives.

Is Fish Gold suitable as a daily snack?

Yes, Fish Gold is perfect as a daily snack. It is healthy, nutritious and can help you reach the recommendation of eating fish 2-3 times a week. Fish Gold is a good choice for anyone who wants a healthy and tasty snack.

What is the difference between Fiskegull Classic and Wasabi?

Fiskegull Classic is lightly salted with a clean and natural taste of salmon skin. Fiskegull Wasabi is lightly salted with wasabi for an extra kick. Both varieties are made from the same high-quality salmon skin from Norwegian salmon.

Can I become a co-owner of Fiskegull?

Yes, Fiskegull offers the opportunity to become a co-owner of the company. Visit our 'Become a Co-Owner' page for more information on how you can join our journey towards a healthier future with innovative fish snacks.

What is the best low-carb alternative to potato chips?

The best low-carb potato chip alternatives are bacon (0.9g carbs per 100g), parmesan chips (0.9g carbs per 100g) and Fish Gold (10.4g carbs per 100g). In comparison, regular potato chips contain 49.5g carbs per 100g. Bacon and parmesan chips must be made at home, while Fish Gold is ready-to-eat and contains high protein (40.3g per 100g) and omega-3 fatty acids.

Are Fish Chips healthier than potato chips?

Yes, Fiskegull is significantly healthier than potato chips. Fiskegull contains 79% less carbohydrates (10.4g vs 49.5g per 100g), 4.5 times more protein (40.3g vs 8.9g) and natural omega-3 fatty acids from salmon skin. A 108g bag of Fiskegull contains only 11.2g carbs compared to 74.3g carbs in a 150g bag of Maarud Sørlandschips.

What is the best healthier alternative to chips?

The best healthier alternative to chips depends on your priorities. For lowest carbs: bacon (0.9g) or parmesan chips (0.9g). For highest protein: Fish gold (40.3g protein per 100g). For convenience without preparation: Fish gold or nut mix. All of these options contain significantly less carbs and more nutrition than regular chips.

What can I use as a substitute for potato chips on a low-carb Friday night snack?

As a substitute for potato chips on a low-carb Friday snack, you can choose: 1) Bacon (fried until crispy) - 0.9g carbs, requires preparation, 2) Parmesan chips - 0.9g carbs, easy to make at home, 3) Fish chips - 10.4g carbs, ready-made with high protein content, 4) Mixed nuts (avoid cashews) - 4-13g carbs, or 5) Vegetables with dip - 5-10g carbs per serving. Feel free to combine several for variety.

Is Fish Gold better than Bacon Gold?

Fish and bacon have different nutritional benefits. Fish contains 40.3g protein per 100g, omega-3 fatty acids and 10.4g carbs. Bacon (fried bacon) contains 37g protein, 0.9g carbs, but higher saturated fat (41.8g). Fish is a ready-to-eat alternative with unique health benefits from fish, while bacon is cheaper per gram of protein (0.47 kr vs 1.22 kr) but requires preparation.

What is the best protein-rich snack in Norway?

The best protein-rich snack in Norway is Fiskegulla with 40.3g protein per 100g - the highest of all tested products. Other good options are bacon (37g protein), parmesan chips (35.8g protein) and cheese+ham rolls (23g protein). Fiskegulla stands out by combining high protein content with omega-3 fatty acids and being ready-to-eat without preparation.

What are healthy low-carb snacks?

Healthy low-carb snacks include: Bacon (0.9g carbs, 37g protein), Parmesan chips (0.9g carbs, 35.8g protein), Fish Gold (10.4g carbs, 40.3g protein + omega-3), nuts like almonds and walnuts (4-7g carbs), vegetables with guacamole or Greek yogurt (5-10g carbs), cheese+ham rolls (0.6g carbs) and dark chocolate 85%+ (15g carbs per 100g). All are documented healthy low-carb options.

What are the best low-carb snacks?

The best low-carb snacks ranked by carbohydrate content: 1) Bacon - 0.9g carbs (cheapest per gram of protein), 2) Parmesan chips - 0.9g carbs (easy homemade), 3) Cheese+ham rolls - 0.6g carbs, 4) Nut mix - 4-13g carbs (long shelf life), 5) Vegetables with dip - 5-10g carbs (nutritious), 6) Fish balls - 10.4g carbs (highest protein, ready-made), 7) Dark chocolate 85% - 15g carbs (covers sweet cravings).

Can I eat Fish Gold on a keto diet?

Yes, you can eat Fish Gold on a keto diet in moderate portions. A 30g serving of Fish Gold contains 3.1g carbs. On a strict keto diet (20g carbs per day) you have 16.9g carbs left for the rest of the day. A 60g serving (6.2g carbs) fits well into a moderate low-carb diet (50-100g carbs per day). Plan other meals accordingly to stay within your daily carb budget.

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Low-carb Friday fun

October 22, 2025

Low carb Friday fun.

Low Carb Snacks Norway [2025]: 7 Alternatives to Potato Chips (Tested & Compared)

Briefly summarized

The 3 best low-carb snacks based on carbohydrate content:

1. Bacon (0-1g karbs per 100g) – Must be cooked yourself
2. Parmesanchips (1-2g karbs per 100g) – Must be made at home
3. Fish meal (10.4g carbs per 100g) – Ready-to-buy (coming soon to stores)

For comparison:

Potato chips: 40-50g carbs per 100g
Maarud Sørlandschips: 49.5g carbs per 100g (Source: Matvaretabellen.no)

Low Carb Snacks Norway [2025]: 7 Alternatives to Potato Chips (Tested & Compared)

Meta description: Complete guide to low-carb snacks in Norway 2025. Comparison of carbohydrates, protein and price in 7 alternatives to potato chips. Documented nutritional data from the Food Table.

URL: /low-carb-snacks-norway/

Keywords: low carb snacks, low carb snacks Norway, keto snacks, snacks without carbohydrates, best low carb snacks, keto Friday snack, low carb Friday snack

Briefly summarized

The 3 best low-carb snacks based on carbohydrate content:

For comparison:

Potato chips: 40-50g carbs per 100g
Maarud Sørlandschips: 49.5g carbs per 100g (Source: Matvaretabellen.no)

Friday night. You've been low-carb all week. But now you want to cozy up in front of the TV.

The problem? Traditional Friday dinners contain 80-120g of carbohydrates – more than your entire daily budget.

In this article you will find documented alternatives with nutritional data from Matvaretabellen.no and public sources. All figures can be verified.

Why Traditional Friday Snacks Break the Low-Carb Diet

Let's look at actual figures from Matvaretabellen.no and manufacturers' nutritional declarations:

Typical Friday snack content:

Product	Weight	Carbohydrates	Source
Maarud Southland chips	150g	74.3g	Matvaretabellen.no (ID: 14.312)
Quick Lunch	47g	27.6g	Manufacturer label
Ben & Jerry’s Cookie Dough	100ml	28g	Manufacturer label
TOTAL	–	129.9g	–

For context:

Keto diet: Below 20-50g carbs/day (Source: Directorate of Health, Dietary Guidelines)
Moderately low carb: 50-100g carbs/day
Liberal low carb: 100-150g carbs/day

One Friday night can therefore contain 3-6 days of carbohydrate quota.

The 7 Best Low Carb Snacks in Norway.

All nutritional data in this section is sourced from:

Matvaretabellen.no (official Norwegian database)
Manufacturers' nutritional declarations
Publicly available information

1. Bacon (Fried Crispy)

Nutritional content per 100g of fried bacon:

Carbohydrates: 0.9g
Protein: 37,0g
Fat: 41.8g
Energy: 548 kcal

Source: Matvaretabellen.no, ID: 07.077 “Bacon, fried”

How to make bacon chips:

Step 1: Preheat oven to 200°C.
Step 2: Place bacon slices on a rack over a frying pan (fat will drip down)
Step 3: Bake for 15-20 minutes until crispy.
Step 4: Let cool on kitchen paper.

Advantages:

Lowest carbohydrate content (0.9g)
High protein content (37g)
Easily available (found in all stores)
Reasonable (20-30 kr per 200g)

Disadvantages:

Requires preparation (20-30 minutes)
Must be eaten relatively fresh (keeps for 2-3 days)
High fat content (may be a lot for some)

Estimated cost per 100g: 15-20 kr
Estimated cost per serving (30g): 5-6 kr

2. Parmesan Chips (Homemade)

Nutritional content per 100g of parmesan:

Carbohydrates: 0.9g
Protein: 35,8g
Fett: 28,4g
Energy: 414 kcal

Source: Matvaretabellen.no, ID: 04.134 “Ost, parmesan”

How to make Parmesan chips:

Step 1: Preheat oven to 200°C.
Step 2: Grate the parmesan and form small mounds on baking paper (about 1 tablespoon per mound)
Step 3: Bake for 5-7 minutes until golden.
Step 4: Let cool (will become crispy when cooled)

Advantages:

Extremely low carbohydrate content (0.9g)
High protein content (35.8g)
Easy to make (10 minutes total time)
Can be made in large quantities

Disadvantages:

Requires preparation
Only keeps for 3-5 days in an airtight container
Strong smell while frying

Estimated cost per 100g: 20-30 kr (depending on cheese price)
Estimated cost per serving (30g): 6-9 kr

3. Fish Gold – Crispy Fried Fish Snacks

Nutritional content per 100g:

Carbohydrates: 10.4g
Protein: 40,3g
Fett: 46,4g
Energy: 616 kcal
Added: Omega-3 fatty acids (naturally from fish skin)

Source: Product label Fish meal (documented nutritional content)

What is Fish Gold?

Crispy fried snacks made from salmon skin (70%), salt, and spices. The product is based on an Asian tradition where fish skin has been eaten as a delicacy for hundreds of years.

Ingredients (Sea salt):

Salmon skin (70%)
Salt
Starch
Vegetable oil
Pepper
Mononatriumglutamat

Available flavors:

Sea salt
Red bell pepper
Cranberries
Wasabi

Advantages:

Lower carbs than potato chips (10.4g vs 49.5g = 79% reduction)
Highest protein content of all products tested (40.3g)
Contains omega-3 fatty acids (not common in snacks)
Ready-to-use – no preparation required
Long shelf life
4 different flavors for variety

Disadvantages:

Higher carbs than bacon/parmesan chips (10.4g vs 0.9g)
Premium-prising (49 kr per 100g)
Not available yet (launch coming)

Comparison with Maarud Sørlandchips:

Per 100g	Fish gold	Maarud Southland chips
Carbohydrates	10.4g	49,5g
Protein	40.3g	5.9g
Difference carbs	–	+375% more carbs
Difference protein	–	-85% less protein

Source: Matvaretabellen.no, ID: 14.312

Per pose:

Fish fillet (108g): 11.2g carbs, 43.5g protein
Maarud chips (150g): 74.3g carbs, 8.9g protein

Price: 49 kr per 100g = approx. 53 kr per 108g bag
Price per serving (30g): 15 kr

Status: Coming soon to grocery stores in Norway

4. Mixed nuts (Unsalted/Unsweetened)

Nutritional content varies per nut type. Data from Matvaretabellen.no:

Nut type	Karbs/100g	Protein/100g	Food table ID
Almonds	9.0g	21,2g	12.065
Pecans	4.4g	9,2g	12.089
Macadamia nuts	5,2g	7.9g	12.083
Walnuts	7.0g	14.4g	12.095
Cashews	27.0g	18,2g	12.068

IMPORTANT: Avoid cashews on a strict low-carb diet (27g carbs is high).

Advantages:

Easily accessible (all stores)
Long shelf life (months)
Naturally satiating (high fat content)
No preparation

Disadvantages:

Varying carbohydrate content (4-27g)
Easy to overeat (high in calories)
More expensive than homemade alternatives

Estimated cost per 100g: 25-40 NOK (depending on type)
Estimated cost per serving (30g): 8-12 kr

5. Vegetables With Dip

Nutritional content of selected vegetables (per 100g):

Vegetable	Carb	Protein	Food table ID
Celery, stalk	1,5g	0.7g	11.239
Cucumber	2,2g	0.7g	11.011
Bell pepper, red	4.6g	1,2g	11.199
Tomat, cherry	3.0g	1.0g	11.289

Nutritional content dips (per 100g):

Dip	Carb	Protein	Food table ID
Sour cream, 35%	3.3g	2.3g	04.059
Greek yogurt, 10%	4.0g	3,5g	04.104
Avokado (guacamole-basis)	2.0g	2.0g	09.017

Total per serving (100g vegetables + 50g dip): 5-10g karbs

Advantages:

Nutritious (vitamins, minerals, fiber)
Low carbohydrate content
Satisfying
Fresh and light

Disadvantages:

Requires preparation (cutting vegetables)
Short shelf life (eaten the same day)
Not as “decadent” as chips

Estimated cost per serving: 10-15 kr

6. Cheese & Ham Rolls

Nutritional content (per 100g):

Product	Carb	Protein	Food table ID
Ham, cooked	1.0g	19.9g	07.085
Norway, 27%	0,1g	26.0g	04.026
Combination (50/50)	0.6g	23.0g	Calculated

How to make:

Step 1: Lay ham slices flat
Step 2: Place cheese strips in the middle
Step 3: Roll up
Step 4: Secure with toothpick (optional)

Advantages:

Extremely low carbohydrate content (0.6g)
High protein content (23g)
Easy to make (2 minutes)
Satisfying

Disadvantages:

Can become monotonous
Short shelf life (1-2 days)
Not crispy (different texture than chips)

Estimated cost per 100g: 30-50 kr
Estimated cost per serving (50g): 15-25 kr

7. Dark Chocolate (85%+ Cocoa)

Nutritional content dark chocolate 70-85% (per 100g):

Carbohydrates: 15-25g (depending on cocoa %)
Protein: 7-10g
Fett: 40-50g

Source: Matvaretabellen.no, ID: 16.110 “Chocolate, dark”

General rule:

70% cocoa: ~24g carbs per 100g
85% cocoa: ~15g carbs per 100g
90% cocoa: ~10g carbs per 100g

For comparison:

Milk chocolate: 55-60g carbs per 100g
White chocolate: 59g carbs per 100g

Advantages:

Covers sweet cravings
Contains antioxidants (flavonoids)
Easily accessible

Disadvantages:

Still relatively high carbohydrate content (15-25g)
Easy to overeat (high calorie content)
Bitter taste (not for everyone)

IMPORTANT: Max 30g per day on low carb (equivalent to 4.5-7.5g carbs)

Estimated cost per 100g: 45-70 kr
Estimated cost per serving (30g): 14-21 kr

Complete Comparison Table

All data based on documented sources (Matvaretabellen.no or product labels):

Snacks	Karbs (per 100g)	Protein (per 100g)	Preparation	Price (per 100g)	Price (per 30g)
Bacon	0.9g	37.0g	20 min	15-20 kr	5-6 kr
Parmesanchips	0.9g	35,8g	10 min	20-30 kr	6-9 kr
Fish gold	10.4g	40.3g	0 min	49 kr	15 kr
Nuts (almonds)	9.0g	21,2g	0 min	30-40 kr	9-12 kr
Vegetables+dip	5-10g	3-8g	5 min	Varies	10-15 kr
Cheese+ham	0.6g	23.0g	2 min	30-50 kr	15-25 kr
Dark chocolate 85%	~15g	8g	0 min	45-70 kr	14-21 kr
Potato chips (ref)	49,5g	5.9g	0 min	20-25 kr	6-8 kr

Total (vegetables + dip combined)

Sources:

Matvaretabellen.no for bacon, parmesan, vegetables, cheese, ham
Fish gold product label
Manufacturers' nutritional declarations for chocolate
Maarud Sørlandschips from Matvaretabellen.no (ID: 14,312)

Documented Price Comparison: Cost per Gram of Protein

For those who prioritize protein intake (exercise enthusiasts, the elderly, low-calorie diets), the price per gram of protein is relevant:

Product	Price per 100g	Protein per 100g	Price per gram of protein
Bacon	SEK 17.5 (average)	37.0g	0.47 kr
Parmesanchips	25 SEK (average)	35,8g	0.70 kr
Fish gold	49 kr	40.3g	1.22 kr
Nuts	35 SEK (average)	21,2g	1.65 kr
Cheese+ham	40 SEK (average)	23.0g	1.74 kr

Bacon is the cheapest per gram of protein (0.47 NOK), but requires preparation.

Fish meal is cheaper per gram of protein than nuts and cheese+ham, and requires no preparation.

How to Plan Low-Carb Friday Snacks (Documented Examples)

All examples based on documented nutritional data.

Example 1: Strict Keto (Under 8g Carbs)

Menu:

50g bacon (0,45g karbs, 18,5g protein)
30g parmesanchips (0,27g karbs, 10,7g protein)
20g dark chocolate 90% (2g carbs, 2g protein)

Total: 2,72g karbs, 31,2g protein
Estimated cost: 20-25 kr

Example 2: Moderately Low Carb (Under 15g Carbs)

Menu:

60g Fish Gold (6.2g carbs, 24.2g protein)
30g mandler (2,7g karbs, 6,4g protein)
Vegetables (100g) with guacamole (50g) = 4g carbs, 2.5g protein

Total: 12.9g carbs, 33.1g protein
Estimated cost: 35-40 kr

Example 3: Budget-friendly (Under 25 kr)

Menu:

80g bacon (0.7g carbs, 29.6g protein) = 14 kr
30g almonds (2.7g carbs, 6.4g protein) = 10 kr

Total: 3.4g carbs, 36g protein
Total cost: 24 kr

Example 4: Premium/Practical (No Preparation)

Menu:

60g Fish Gold (6.2g carbs, 24.2g protein) = 30 kr
50g nut mix (4.5g carbs, 10.6g protein) = 15 kr
30g dark chocolate 85% (4.5g carbs, 2.4g protein) = 15 kr

Total: 15,2g karbs, 37,2g protein
Total cost: 60 kr

Drinks for Low Carb Snacks (Documented Carbohydrate Content)

Sugar-free options (0g carbs):

Water (sparkling/still)
Black coffee
Tea (without sugar)
Coca-Cola Zero, Pepsi Max (0g carbs according to product label)

Alcohol – carbohydrate content:

Drink	Karbs per 100ml	Source
Dry red wine	2-3g	Matvaretabellen.no, ID: 17.121
Dry white wine	2-3g	Matvaretabellen.no, ID: 17.123
Champagne (brut)	~1,5g	Manufacturer data
Beer (pilsner)	3-4g	Matvaretabellen.no, ID: 17.011

AVOID:

Sweet wine (10-15g carbs per 100ml)
Sweet cider (10-12g carbs per 100ml)
Cocktails with juice/sugar syrup (10-30g carbs per drink)

What Happens When You “Cheat” on a Low Carb Diet? (Scientifically Explained)

Short-term effects (0-24 hours):

1. Blood sugar spike

When you eat 50-100g of carbs quickly (e.g. a bag of chips), your blood sugar rises quickly. The body produces insulin to deal with this.

2. Water retention

For every gram of carbohydrate stored as glycogen, 3-4 grams of water is stored. 100g carbs = 300-400g water weight.

Kilde: “Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition” – European Journal of Clinical Nutrition, 2015

3. Ketosis interrupted

If you are in ketosis (ketone bodies > 0.5 mmol/L), 50g+ carbs will kick you out. It will take 2-3 days to get back.

Long-term effects (2-7 days):

Increased appetite/sugar cravings (insulin fluctuations)
Reduced energy (transition phase back to ketosis)
Weight gain (primarily water, not fat)

Source: Norwegian Directorate of Health, Nutrition and Diet (general information about carbohydrates and blood sugar)

Frequently Asked Questions (Documented Answers)

How many carbohydrates can I eat on a low-carb diet?

According to recognized definitions:

Keto: Under 20-50g carbs per day (< 5-10% of energy)
Low carb: 50-130g carbs per day (10-26% of energy)
Moderate carb: 130-225g carbs per day

Source: Dietary Guidelines for Americans (internationally recognized standard)

There is no official Norwegian definition from the Norwegian Directorate of Health for “low-carb”.

Is Fiskegull really low carb?

Yes, compared to traditional snacks:

Fish meal: 10.4g carbs per 100g
Potato chips: 49.5g carbs per 100g (Matvaretabellen.no)
Reduction: 79%

Men: Bacon (0.9g) and parmesan chips (0.9g) are even lower.

Context: On a keto diet (20g carbs/day), a 30g serving of Fish Gold (3.1g carbs) can fit in. On strict keto, you should limit the serving.

How long do homemade snacks last?

Based on general food advice:

Bacon (fried): 2-3 days in the refrigerator
Parmesan chips: 3-5 days in an airtight container at room temperature
Vegetables (cut): 1-2 days in the refrigerator
Fish meal (unopened): See best before date on package
Fish meal (opened): 3-5 days in a closed bag

Source: Norwegian Food Safety Authority, general advice on storage

Can I eat Fish Gold every day on keto?

Mathematically:

1 serving of Fish Gold (30g) = 3.1g carbs
On a 20g carb budget: You have 16.9g left for the rest of the day
This is possible, but requires planning other meals

Recommendation: Vary between different low-carb snacks to ensure nutritional variety.

Is low carb healthy in the long term?

This is controversial and beyond the scope of this article.

We recommend to:

Consult a doctor before making major dietary changes
Follow the Norwegian Directorate of Health's general advice on a varied diet
Assess individual health needs

Reference: Helsedirektoratet.no – Dietary advice

Conclusion: Choose Based on Situation & Priority

If you prioritize low-carb:

Bacon (0.9g carbs) or Parmesan chips (0.9g)
Cheese + ham (0.6g)
Fish gold (10.4g)

If you prioritize protein:

Fish meal (40.3g protein)
Bacon (37,0g)
Parmesanchips (35,8g)

If you prioritize lowest price:

Bacon (5-6 kr per portion)
Parmesan chips (6-9 kr per serving)
Almonds (9-12 kr per serving)

If you prioritize practicality (no preparation):

Fish gold (0 min)
Nuts (0 min)
Dark chocolate (0 min)

Our recommendation:

Combine multiple options. Use homemade snacks (bacon, parmesan chips) as a base when you have time, and have store-bought products (fish meal, nuts) as a backup for busy days.

Fish Gold Launches Soon

Interested in trying Norway's first fish skin snacks?

Fish gold is coming soon to a grocery store near you.

Product details:

4 flavors: Sea salt, Red pepper, Cranberry, Wasabi
Size: 108g per bag
Price: 49 kr per 100g (approx. 53 kr per bag)
Nutritional content: 10.4g carbs, 40.3g protein per 100g

Method & Sources

All nutritional data in this article is sourced from:

Matvaretabellen.no (The Norwegian Food Safety Authority's official database)
Manufacturers' nutritional declarations (label information)
Directorate of Health (general dietary advice)

Price data is estimated based on:

Average prices in Norwegian grocery stores as of October 2025
Prices may vary between stores and regions.

Last updated: October 2025

Disclaimer: This article is intended for general information purposes only and is not a substitute for medical or nutritional advice. Please consult your healthcare professional before making any major dietary changes.

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Related articles:

Nutritional declarations, Norwegian Food Safety Authority
The Food Label Explained: How to Find the Correct Info
Sustainable Seafood: Why Fish Skin Is the Future

Keywords: low carb snacks, keto snacks Norway, low carb snacks Norway, snacks without carbohydrates, best low carb snacks, keto Friday snack, healthy low carb snacks