Fiskegull is Norway's best fish snack made from Norwegian salmon skin. It tastes like the world's best fish chips and is rich in omega-3, protein and collagen. Fiskegull is a healthy alternative to potato chips and other snacks.

Why should I eat salmon skin?

Salmon skin is rich in omega-3 fatty acids (DHA and EPA), high-quality protein and natural collagen. The authorities recommend eating fish two to three times a week, and Fiskegull makes it easy and tasty to get these important nutrients.

Are Fish Chips healthier than potato chips?

Yes, Fish Gold is significantly healthier than potato chips. Fish Gold is low in carbohydrates, high in protein, omega-3 fatty acids and collagen. It is made from natural ingredients without artificial additives, unlike traditional potato chips.

What are the benefits of omega-3?

Omega-3 fatty acids, especially DHA and EPA from fish, are associated with a reduced risk of cardiovascular disease. They support brain health, reduce inflammation, and contribute to optimal health. Authorities recommend that about half of fish consumption be oily fish such as salmon.

What does Fish Gold taste like?

Fiskegulla tastes like the world's best fish chips - crispy, flavorful and surprisingly good. Many who try Fiskegulla are pleasantly surprised by how good it is. It comes in varieties such as Classic and lightly salted with Wasabi.

Where can I buy Fish Gold?

You can buy Fiskegull directly from our online store at fiskegull.no. We offer delivery all over Norway. Visit our store page to see all products and varieties.

What is collagen and why is it important?

Collagen is a protein that is important for skin, hair, nails, joints and bones. Salmon skin is a natural source of high-quality collagen. By eating Fiskegull you get natural collagen from Norwegian salmon without additives.

Is Fish Gold suitable as a daily snack?

Yes, Fish Gold is perfect as a daily snack. It is healthy, nutritious and can help you reach the recommendation of eating fish 2-3 times a week. Fish Gold is a good choice for anyone who wants a healthy and tasty snack.

What is the difference between Fiskegull Classic and Wasabi?

Fiskegull Classic is lightly salted with a clean and natural taste of salmon skin. Fiskegull Wasabi is lightly salted with wasabi for an extra kick. Both varieties are made from the same high-quality salmon skin from Norwegian salmon.

Can I become a co-owner of Fiskegull?

Yes, Fiskegull offers the opportunity to become a co-owner of the company. Visit our 'Become a Co-Owner' page for more information on how you can join our journey towards a healthier future with innovative fish snacks.

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Chips

February 9, 2026

Everyone loves chips – but is there a healthier option?

Chips are Norway's most popular snack. Whether it's Friday night, movie night or a party - a bag of chips is a must. But what if you could enjoy the same crispy, crunchy feeling without the guilty conscience?

Fish gold is the answer many have been waiting for. Made from crispy fried salmon skin, fish chips offer a whole new snacking experience: high in protein, rich in omega-3 fatty acids, and without the empty calories of regular potato chips.

What is fish gold?

Fish gold is a snack made from dried and crispy fried fish skin – usually from salmon. Unlike traditional potato snacks which are based on potatoes and starch, fish gold is a pure protein source with natural content of healthy fatty acids.

How is fish gold made?

Salmon skin is obtained as a by-product from the salmon industry.
The skin is dried and seasoned with natural flavors
Deep-fried for crispy, crunchy snacks
Packed without artificial additives

The result? A sustainable snacks which utilizes raw materials that would otherwise go to waste.

Fish snacks vs. regular potato snacks – the big comparison

Property	Fish chips	Regular potato chips
Protein	50-70%	5-7%
Carbohydrates	0-2%	50-60%
Omega-3	High content	No
Saturated fat	Low	Loud
Gluten	Gluten-free	Often gluten-free
Additives	Minimal	Often many

Copy table

Why choose fish chips over potato chips?

Protein-rich snacks – Perfect for training and active lifestyle
Omega-3 fatty acids – Supports heart and brain health
Low carb – Suitable for keto, low-carb and high-protein diets
Satisfying – High protein content provides a better feeling of satiety
Sustainable – Utilizes by-products from the salmon industry

Flavors and varieties of fish chips

Fish chips come in several exciting flavors that match the classic chip favorites:

🧂 Sea salt

The classic version. Mild, salty taste that lets the natural umami flavor of the salmon shine through. Perfect for purists.

🌶️ Paprika

Smoky, sweet paprika flavor reminiscent of classic paprika chips – but with a healthier twist.

🔥 Wasabi

For those of you who like it strong! Wasabi gives a kick that goes perfectly with the crispy texture.

🍒 Cranberry

A unique combination of salty and sweet. Cranberries add antioxidants and a fresh taste.

🥚 Egg

Creamy egg flavor that provides a rich and full-bodied taste experience.
(coming soon)

Nutrition: Why Fish Chips Are a Smarter Snack

Protein content that beats everything

While a bag of regular potato snacks might give you 5 grams of protein, the same amount of fish meal can give you over 50 gram proteinFor those of you who exercise, build muscle or just want to stay full longer, this is a game-changer.

Omega-3 in every bite

Salmon skin is naturally rich in EPA and DHA – the marine omega-3 fatty acids such as:

Supports heart health
Contributes to normal brain function
May reduce inflammation in the body
Is recommended by the Norwegian Directorate of Health

No empty calories

Regular potato snacks are full of starch and fast carbohydrates that provide short-term energy and subsequent blood sugar drops. Fish chips contain almost zero carbohydrates, making them ideal for:

Low-carb diets
Keto diet
Diabetics who want to avoid blood sugar fluctuations
Anyone who wants a filling snack

Who is fish gold suitable for?

✅ Fitness enthusiasts

High protein content makes fish chips a perfect post-workout snack or protein-rich snack.

✅ Low carb and keto

With zero carbs, fish chips fit perfectly into the ketogenic diet without kicking you out of ketosis.

✅ Health-Proven Snacks

Want something crunchy and delicious without a guilty conscience? Fish chips give you the snacking experience with nutrition.

✅ Barn

Omega-3 is important for children's brain and eye development. Fish chips are a smart way to get them healthy fatty acids.

✅ Those who don't eat pork

For Muslims, Jews, or others who avoid pork products, fish chips are an excellent alternative to bacon and savoury chips.

✅ Fisherman

Do you eat fish but not meat? Fish chips fit perfectly into your diet.

Fish chips vs. other snack options

Fish chips vs. bacon gold

Bacon chips are also rich in protein, but:

Contains only saturated fat – no omega-3
Made from pork products – not for everyone
Higher environmental footprint than fish chips

Winner: Fish Chips 🏆

Fish chips vs. vegetable chips

Vegetable chips are marketed as healthy, but:

Often as much fat and calories as regular chips
Low protein content
No omega-3

Winner: Fish Chips 🏆

Fish chips vs. nuts

Nuts are nutritious, but:

High calorie content
Easy to overeat
Not the same crazy snack experience

Winner: Draw – both have their place!

How to use fish chips

Fish chips are not just a snack – they can be used in many creative ways:

🥗 Topping on salad

Crush fish chips over the salad for extra protein and crunch.

🍜 In soups and ramen

Add fish chips on top of a hot soup for texture and umami.

🥑 With dip

Serve with guacamole, tzatziki or aioli for a protein-rich snack plate.

🍳 Lunch boost

Crush over scrambled eggs or avocado toast for an omega-3-rich start to the day.

🎉 For the party

Impress your guests with a healthier snack that actually tastes good!

Frequently asked questions about fish chips

Are fish chips really healthier than regular chips?

Yes! With higher protein, omega-3 fatty acids, lower carbohydrates and less saturated fat, fish chips are nutritionally superior to regular potato chips.

Do fish chips taste a lot like fish?

No, quality fish chips have a mild, delicate taste with natural umami. They don't taste "fishy" or strong.

Are fish chips gluten-free?

Yes, pure salmon skin is naturally gluten-free. Always check the ingredient list for any additives.

How long do fish chips last?

Several months in unopened packaging. After opening, they should be stored dry and airtight.

Can children eat fish chips?

Absolutely! Fish chips are a nutritious snack for children, provided they don't have a fish allergy.

Are fish chips sustainable?

Yes, fish chips utilize salmon skin that would otherwise be thrown away. This reduces food waste and maximizes resource utilization.

Conclusion: Fish chips – the snacks of the future

Chips will always be a part of Norwegian snack culture. But with the increasing focus on health, sustainability and smart food choices, it's time to rethink.

Fish chips offers everything you love about chips – the crispy texture, the satisfying crunch, the great flavors – but with a nutritional profile that actually does your body good.

High protein. Omega-3. Zero carbohydrates. Sustainable production.

Next time you're craving something crunchy and delicious, try fish chips. Your body will thank you.

Sources:
https://www.hi.no/hi/temasider/arter/laks
https://www.helsenorge.no/kosthold-og-ernaring/sunt-kosthold/fett/
https://www.helsedirektoratet.no/faglige-rad/kostradene-og-naringstoffer/naringstoffer/fett

Sale!
Fish gold fish snacks with Red Paprika 108gr.
Price range: kr 51,30 through kr 7180,00 excl. VAT Select options This product has multiple variants. The options may be chosen on the product page
Sale!
Fish gold fish snacks with cranberries 108gr.
Price range: kr 51,30 through kr 7180,00 excl. VAT Select options This product has multiple variants. The options may be chosen on the product page
Sale!
Fish gold fish snacks with sea salt 108gr.
Price range: kr 51,30 through kr 7180,00 excl. VAT Select options This product has multiple variants. The options may be chosen on the product page
Sale!
Fish gold fish snacks with Wasabi 108gr.
Price range: kr 51,30 through kr 7180,00 excl. VAT Select options This product has multiple variants. The options may be chosen on the product page