Fiskegull is Norway's best fish snack made from Norwegian salmon skin. It tastes like the world's best fish chips and is rich in omega-3, protein and collagen. Fiskegull is a healthy alternative to potato chips and other snacks.

Why should I eat salmon skin?

Salmon skin is rich in omega-3 fatty acids (DHA and EPA), high-quality protein and natural collagen. The authorities recommend eating fish two to three times a week, and Fiskegull makes it easy and tasty to get these important nutrients.

Are Fish Chips healthier than potato chips?

Yes, Fish Gold is significantly healthier than potato chips. Fish Gold is low in carbohydrates, high in protein, omega-3 fatty acids and collagen. It is made from natural ingredients without artificial additives, unlike traditional potato chips.

What are the benefits of omega-3?

Omega-3 fatty acids, especially DHA and EPA from fish, are associated with a reduced risk of cardiovascular disease. They support brain health, reduce inflammation, and contribute to optimal health. Authorities recommend that about half of fish consumption be oily fish such as salmon.

What does Fish Gold taste like?

Fiskegulla tastes like the world's best fish chips - crispy, flavorful and surprisingly good. Many who try Fiskegulla are pleasantly surprised by how good it is. It comes in varieties such as Classic and lightly salted with Wasabi.

Where can I buy Fish Gold?

You can buy Fiskegull directly from our online store at fiskegull.no. We offer delivery all over Norway. Visit our store page to see all products and varieties.

What is collagen and why is it important?

Collagen is a protein that is important for skin, hair, nails, joints and bones. Salmon skin is a natural source of high-quality collagen. By eating Fiskegull you get natural collagen from Norwegian salmon without additives.

Is Fish Gold suitable as a daily snack?

Yes, Fish Gold is perfect as a daily snack. It is healthy, nutritious and can help you reach the recommendation of eating fish 2-3 times a week. Fish Gold is a good choice for anyone who wants a healthy and tasty snack.

What is the difference between Fiskegull Classic and Wasabi?

Fiskegull Classic is lightly salted with a clean and natural taste of salmon skin. Fiskegull Wasabi is lightly salted with wasabi for an extra kick. Both varieties are made from the same high-quality salmon skin from Norwegian salmon.

Can I become a co-owner of Fiskegull?

Yes, Fiskegull offers the opportunity to become a co-owner of the company. Visit our 'Become a Co-Owner' page for more information on how you can join our journey towards a healthier future with innovative fish snacks.

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5 benefits of omega 3

May 25, 2024

5 Benefits of Omega 3: Why You Need Polyunsaturated Fatty Acids

Omega-3 fatty acids are essential for our health and have been considered one of the most beneficial nutrients for the body's functions. In this article, we will explore the amazing benefits of Omega-3, how you can get enough of these healthy fatty acids, and why products like Fiskegull can be an exciting source of Omega-3, along with other options like Seafoodnorway's fish oil.

What is Omega-3 and why do you need it?

Omega-3 is a family of polyunsaturated fatty acids that are essential for many of the body's functions. The most well-known Omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which is mainly found in oily fish. Another type of Omega-3 is alfalinolensyre (ALA), which is found in plant-based foods, but this is not converted as efficiently into EPA and DHA in the body.

The fatty acids EPA and DHA have countless health benefits. If the body does not get enough of these essential fatty acids, it can lead to imbalances in the body, which can affect heart function, brain health and vision, among other things. Therefore, it is important to include Omega-3 in your diet to maintain a healthy and balanced life.

Amazing Benefits of Omega-3

Here is 5 benefits of Omega 3 which can significantly improve your health:

Important for the normal function of the heart
Omega-3 helps maintain a healthy heart by regulating blood pressure, reducing inflammation and improving blood circulation. It has been documented that a daily intake of at least 250 mg of EPA and DHA can help reduce the risk of cardiovascular disease.
Good for the brain, eyes and vision
DHA is a key factor for normal brain function and vision. It is particularly important in brain development in children, as well as in maintaining cognitive function in the elderly. Omega-3 is also linked to a reduced risk of age-related vision problems.
Reduces inflammation
Omega-3 is known for its anti-inflammatory properties, which can be beneficial for chronic diseases such as arthritis and other inflammatory conditions.
Supports mental health
Several studies have shown that Omega-3 can have a positive effect on mental health, including a reduced risk of depression and anxiety. EPA and DHA play a role in brain chemistry and can help stabilize mood.
Strengthens the immune system
Omega-3 fatty acids can help improve the immune system's response by reducing inflammation and strengthening the body's ability to fight infections and diseases.

How to get Omega-3

There are several sources of Omega-3, both from fish and plant-based foods. Fish is an excellent source of the important fatty acids EPA and DHA. Fatty fish such as salmon, herring, mackerel and sardines contain high amounts of Omega-3 and should be part of the diet several times a week to meet the daily requirement.

For those who do not eat fish regularly, there are alternative sources of Omega-3, such as supplements. Seafoodnorway offers Omega-3 products made from freshly harvested salmon from Northern Norway, both in the form of capsules and fish oil in pump bottles. Their products are known for their high quality and purity, and can be an excellent supplement for those who need to ensure adequate intake of Omega-3.

Fish oil – An exciting source of Omega-3

A newer and exciting alternative for getting Omega-3 is Fish gold, which is made from 70% salmon skin. While Fiskegull is not intended to replace a balanced meal of fatty fish, it can be a fun and tasty snack option for those looking to increase their Omega-3 intake. Fiskegull comes in several flavors, including egg, wasabi, salt, cranberry and paprika, and can make a positive addition to your diet.

Although Fish Gold does not have the same nutritional profile as a portion of oily fish, it is still a source of 5 benefits of Omega 3, especially if you are looking for an alternative to traditional snacks like potato chips and bacon chips. By including Fish Chips as part of a varied diet, you can help increase your intake of Omega-3 in a tasty and convenient way.

Omega-3 from Seafood Norway

Seafoodnorway offers a wide range of Omega-3 products, including fish oil made from freshly harvested salmon from Northern Norway. Their products are ideal for those who do not get enough Omega-3 through their diet, and are a reliable choice for those who want high quality. 5 benefits of Omega-3 are easily available through these products, and can be an important supplement to the daily diet.

What is the difference between Omega-3 and Omega-6?

Both Omega-3 and Omega-6 are polyunsaturated fatty acids, but they have different functions in the body. Omega-3 fatty acids are known for their anti-inflammatory properties, while Omega-6 fatty acids can promote inflammation when consumed in excessive amounts. An optimal ratio of Omega-3 to Omega-6 is important for good health, and many people consume too much Omega-6 relative to Omega-3 in their diets today.

Conclusion

As we have seen, the 5 benefits of Omega 3 many, and it is important to get enough of these essential fatty acids to support health and well-being. Whether you choose to eat oily fish, use supplements such as Seafoodnorway Omega-3, or try new snacks like Fish gold, there are several ways to include Omega-3 in your diet. Fish oil can be an exciting addition, while Seafoodnorway's products provide a reliable and effective alternative for those who want to ensure their daily Omega-3 intake.