{"id":3124,"date":"2026-02-15T22:08:43","date_gmt":"2026-02-15T21:08:43","guid":{"rendered":"https:\/\/fiskegull.no\/?p=3124"},"modified":"2026-02-15T22:33:12","modified_gmt":"2026-02-15T21:33:12","slug":"keto-snacks-uten-palmeolje-smarte-valg-for-lavkarbo","status":"publish","type":"post","link":"https:\/\/fiskegull.no\/de\/keto-snacks-uten-palmeolje-smarte-valg-for-lavkarbo\/","title":{"rendered":"Keto-Snacks ohne Palm\u00f6l \u2013 clevere Alternativen f\u00fcr eine kohlenhydratarme Ern\u00e4hrung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3124\" class=\"elementor elementor-3124\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f752231 e-flex e-con-boxed e-con e-parent\" data-id=\"f752231\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-781da1c elementor-widget elementor-widget-text-editor\" data-id=\"781da1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Keto\u2011snacks uten palmeolje \u2013 smarte valg for lavkarbo<\/strong><\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Ketodietten har blitt popul\u00e6r blant dem som vil spise mer fett, moderat med protein og lite karbohydrater. Utfordringen oppst\u00e5r ofte n\u00e5r man skal finne praktiske snacks: Mange produkter er rike p\u00e5 karbohydrater, og mange er ogs\u00e5 laget med palmeolje.<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Her g\u00e5r vi gjennom hvorfor mange vil unng\u00e5 palmeolje, hva som kjennetegner en god keto\u2011snack, og hvordan Fiskegull lakseskinn kan passe inn i en fleksibel lavkarbo\u2011hverdag.<\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Hvorfor vil mange unng\u00e5 palmeolje?<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Palmeolje er verdens mest brukte vegetabilske olje og finnes i alt fra snacks til ferdigmat og kosmetikk. For mange som spiser keto, handler skepsisen b\u00e5de om milj\u00f8 og type fett.<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Milj\u00f8hensyn<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Avskoging: Store omr\u00e5der med regnskog i Malaysia og Indonesia ryddes for \u00e5 gi plass til palmeplantasjer.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Tap av leveomr\u00e5der: Truede arter som orangutanger og sumatra\u2011tiger mister habitatet sitt.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">CO\u2082\u2011utslipp: Avskoging og drenering av torvmyr kan gi store klimagassutslipp.<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Det finnes ordninger som RSPO (Roundtable on Sustainable Palm Oil), men mange velger likevel produkter helt uten palmeolje.<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Fettsyresammensetning<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Palmeolje inneholder omtrent 50% mettet fett.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Mettet fett kan \u00f8ke LDL\u2011kolesterol hos noen, mens andre \u00f8nsker mer umettet fett i kostholdet.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Mange foretrekker oljer som oliven\u2011, raps\u2011 eller soyaolje, eller marine omega\u20113\u2011kilder.<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Palmeolje er ikke \u00abgiftig\u00bb, men for de som vil ta b\u00e5de helse\u2011 og milj\u00f8valg, er det helt legitimt \u00e5 styre unna.<\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Hva er ketodiett \u2013 og hva betyr det for snacks?<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">En klassisk ketodiett inneb\u00e6rer ofte:<\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">70\u201380% av kaloriene fra fett<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">15\u201325% fra protein<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">5\u201310% fra karbohydrater (ofte 20\u201350 g karbohydrater per dag)<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">M\u00e5let er \u00e5 komme i ketose, der kroppen bruker fett og ketoner som hovedenergikilde fremfor glukose. Da blir snacks\u2011valgene viktige, fordi \u00absm\u00e5ting\u00bb fort kan vippe deg over karbogrensen.<\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Slik velger du keto\u2011snacks uten palmeolje<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">N\u00e5r du vurderer en snack, se spesielt p\u00e5:<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>1) Karbohydratinnhold<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Streng keto: helst under 5 g karbohydrater per 100 g.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Moderat keto: ofte under 10\u201315 g per 100 g.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Husk \u00e5 sjekke b\u00e5de per 100 g og per porsjon.<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>2) Fettkilde og fettype<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Fett er ofte hovedenergikilden p\u00e5 keto.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Prioriter umettet fett og omega\u20113, og unng\u00e5 transfett.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Sjekk om produktet bruker palmeolje eller andre oljer.<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>3) Proteinmengde<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">For mye protein kan hos enkelte redusere ketose.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Mange synes moderat protein fungerer best i keto\u2011hverdagen.<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>4) Ingen tilsatt sukker (og v\u00e6r obs p\u00e5 stivelse)<\/strong><\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Les ingredienslisten for sukker, sirup, honning, maltodekstrin og stivelse \u2013 \u00abskjulte karbs\u00bb gjemmer seg ofte i smakstilsetninger og glasurer.<\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Bedre fettvalg enn palmeolje<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">N\u00e5r du vil ha keto\u2011snacks uten palmeolje, er dette typiske alternativer:<\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Marine fettsyrer (omega\u20113) \u2013 fra laks, makrell og fiskeskinn<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Olivenolje \u2013 mye enumettet fett<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Avokadoolje \u2013 mye enumettet fett og h\u00f8yt r\u00f8ykpunkt<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Kokosolje \u2013 rik p\u00e5 MCT\u2011fett (popul\u00e6rt i keto\u2011milj\u00f8et)<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Soyab\u00f8nneolje \u2013 mer flerumettet fett og lavere andel mettet fett enn palmeolje<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Rapsolje \u2013 god balanse mellom omega\u20113 og omega\u20116<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Fellesnevneren er at du f\u00e5r mer umettet fett og slipper palmeolje.<\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Hvorfor Fiskegull bruker soyab\u00f8nneolje<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Fiskegull har ikke palmeolje. Produktet er stekt i soyab\u00f8nneolje, som bidrar med umettede fettsyrer. Kombinert med omega\u20113 fra lakseskinnet gir det en fettsyreprofil mange foretrekker i et lavkarbo\u2011kosthold.<\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">T\u00f8rket fiskeskinn \u2013 naturlig keto\u2011snack<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">T\u00f8rket fiskeskinn har flere egenskaper som gj\u00f8r det spennende for deg som spiser lavkarbo:<\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">H\u00f8yt proteininnhold<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Naturlig kilde til omega\u20113 og kollagen<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Lavt til moderat karbohydratinnhold, avhengig av eventuelle tilsetninger<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Les varedeklarasjonen n\u00f8ye \u2013 enkelte produkter tilsetter stivelse eller sukker, som \u00f8ker karbohydratniv\u00e5et.<\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Case: Fiskegull lakseskinn \u2013 keto\u2011vennlig uten palmeolje<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Fiskegull lakseskinn er laget av norsk lakseskinn og stekt i soyab\u00f8nneolje. Det gir en spr\u00f8 snacks med mye protein og marine fettsyrer.<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>N\u00e6ringsinnhold per 100 g:<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Energi: 616 kcal<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Fett: 46,4 g<\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">hvorav mettet fett: 4,5 g<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">enumettet fett: 13,4 g<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">flerumettet fett: 13,8 g<\/p><\/li><\/ul><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Protein: 40,3 g<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Karbohydrater: 10,4 g<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Salt: 0,7 g<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Per 30 g porsjon:<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Energi: 185 kcal<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Fett: 13,9 g<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Protein: 12,1 g<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Karbohydrater: 3,1 g<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Ingredienser:<\/strong>\u00a0Lakseskinn (70%), salt, stivelse, soyab\u00f8nneolje, emulgator (soyalecitin E322), pepper, mononatriumglutamat.<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Hvordan passer dette inn i keto?<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Ingen palmeolje<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">H\u00f8yt fettinnhold og mye protein<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Marine omega\u20113\u2011fettsyrer fra laks<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Relativt lavt mettet fett (4,5 g per 100 g)<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Moderat karbohydratinnhold (10,4 g per 100 g)<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">For deg som f\u00f8lger\u00a0<strong>moderat keto<\/strong>\u00a0(ca. 30\u201350 g karbohydrater per dag), kan Fiskegull passe godt \u2013 s\u00e6rlig hvis du holder deg til porsjoner rundt 30 g. For\u00a0<strong>streng keto<\/strong>\u00a0(ofte &lt;20 g karbohydrater per dag) kan det v\u00e6re lurt \u00e5 begrense mengden eller kombinere med snacks som har sv\u00e6rt lite karbohydrater, som ost, oliven eller egg.<\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Andre keto\u2011vennlige snacks uten palmeolje<\/h2><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Naturlig ost<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">N\u00f8tter og fr\u00f8 (gjerne t\u00f8rristet eller i oliven\u2011\/rapsolje)<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Oliven og avokado<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Hardkokte egg<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Hjemmelagde \u00abfat bombs\u00bb basert p\u00e5 sm\u00f8r, kokosolje og n\u00f8ttesm\u00f8r<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Svinesvor\/pork rinds stekt i eget fett eller i annen olje enn palmeolje<\/p><\/li><\/ul><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Tips for \u00e5 bruke Fiskegull i keto\u2011hverdagen<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>For streng keto (&lt;20 g karbohydrater per dag):<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Kombiner med ost eller oliven for \u00e5 holde karbohydratinntaket nede.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Del en pose over to dager hvis du vil ha tett kontroll p\u00e5 karbohydratene.<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>For moderat keto (30\u201350 g karbohydrater per dag):<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Passer som et proteinrikt mellomm\u00e5ltid.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">En 30 g porsjon gir 3,1 g karbohydrater.<\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Kreative bruksomr\u00e5der<\/strong><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Knus og str\u00f8 over salat for ekstra crunch.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Lag en \u00abtaco bowl\u00bb med lakseskinn i stedet for tacoskjell.<\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Dypp i kesam eller avokadokrem for ekstra fett og metthet.<\/p><\/li><\/ul><hr class=\"bg-subtle h-px border-0\" \/><h2 class=\"mb-2 mt-4 [.has-inline-images_&amp;]:clear-end font-sans visRefresh2026AnswerSerif:font-editorial font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\">Oppsummert: Keto, milj\u00f8 og Fiskegull<\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Det er fullt mulig \u00e5 finne keto\u2011vennlige snacks uten palmeolje, men det krever at du leser b\u00e5de n\u00e6ringsinnhold og ingrediensliste. T\u00f8rket fiskeskinn, naturlig ost, n\u00f8tter, oliven, avokado og hjemmelagde fat bombs er gode eksempler.<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Fiskegull lakseskinn er et norsk alternativ for deg som vil ha spr\u00f8, proteinrik snacks av laks \u2013 stekt i soyab\u00f8nneolje og helt uten palmeolje. Med moderat karbohydratinnhold passer den spesielt godt inn i en fleksibel lavkarbo\u2011 eller moderat keto\u2011livsstil.<\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong>Klar til \u00e5 teste?<\/strong>\u00a0Du finner Fiskegull lakseskinn her:<br \/><a class=\"reset interactable cursor-pointer decoration-1 underline-offset-1 text-super hover:underline font-semibold\" href=\"https:\/\/fiskegull.no\/\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"text-box-trim-both\">Pr\u00f8v Fiskegull lakseskinn<\/span><\/a><\/p><h2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">Kilder og videre lesning<\/h2><ol class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"><li class=\"whitespace-normal break-words pl-2\"><strong>WWF Norge \u2013 Palmeolje og regnskog<\/strong><br \/><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.wwf.no\/dyr-og-natur\/skog\/palmeolje\" target=\"_blank\" rel=\"noopener\">https:\/\/www.wwf.no\/dyr-og-natur\/skog\/palmeolje<\/a><\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Regnskogfondet \u2013 Palmeolje<\/strong><br \/><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.regnskog.no\/no\/tema\/palmeolje\" target=\"_blank\" rel=\"noopener\">https:\/\/www.regnskog.no\/no\/tema\/palmeolje<\/a><\/li><li class=\"whitespace-normal break-words pl-2\"><strong>RSPO \u2013 Roundtable on Sustainable Palm Oil<\/strong><br \/><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/rspo.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/rspo.org\/<\/a><\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Helsedirektoratet \u2013 Kostr\u00e5d om fett<\/strong><br \/><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.helsedirektoratet.no\/faglige-rad\/kostradene-og-naeringsstoffer\/kostrad-for-befolkningen\" target=\"_blank\" rel=\"noopener\">https:\/\/www.helsedirektoratet.no\/faglige-rad\/kostradene-og-naeringsstoffer\/kostrad-for-befolkningen<\/a><\/li><li class=\"whitespace-normal break-words pl-2\"><strong>Mattilsynet \u2013 Merking av n\u00e6ringsinnhold<\/strong><br \/><a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"https:\/\/www.mattilsynet.no\/mat-og-drikke\/merking-av-mat\/naeringsstoffdeklarasjon\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mattilsynet.no\/mat-og-drikke\/merking-av-mat\/naeringsstoffdeklarasjon<\/a><\/li><\/ol><hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" \/><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Disclaimer:<\/strong> Denne artikkelen er ikke medisinsk r\u00e5dgivning. Snakk med lege eller klinisk ern\u00e6ringsfysiolog f\u00f8r du gj\u00f8r st\u00f8rre endringer i kostholdet, spesielt dersom du har kronisk sykdom eller bruker faste medisiner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8b5b5 elementor-grid-4 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"cb8b5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-4 \"><ul class=\"products elementor-grid columns-4\">\n<li class=\"product type-product post-2670 status-publish first instock product_cat-lettsaltet-fiskesnacks product_cat-tranebaer product_tag-sunn-snacks product_tag-tranebaer has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/fiskegull.no\/de\/product\/fiskegull-med-paprika-108gr\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Angebot!<\/span>\n\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"405\" src=\"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3-300x405.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Fiskesnacks med Paprika\" srcset=\"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3-300x405.png 300w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3-222x300.png 222w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3-759x1024.png 759w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3-768x1037.png 768w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3-1138x1536.png 1138w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3-1320x1782.png 1320w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3-600x810.png 600w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2025\/10\/Fiskesnacks-med-Paprika-3.png 1512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Fiskegull fiskesnacks med R\u00f8d Paprika 108gr.<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#107;&#114;<\/span>&nbsp;51,30<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#107;&#114;<\/span>&nbsp;7180,00<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &#107;&#114;&nbsp;51,30 bis &#107;&#114;&nbsp;7180,00<\/span> <small class=\"woocommerce-price-suffix\">eksl. mva\/vat<\/small><\/span>\n<\/a><a href=\"https:\/\/fiskegull.no\/de\/product\/fiskegull-med-paprika-108gr\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2670\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"2670\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eFiskegull fiskesnacks med R\u00f8d Paprika 108gr.\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2670\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-2142 status-publish instock product_cat-lettsaltet-fiskesnacks product_cat-tranebaer product_tag-sunn-snacks product_tag-tranebaer has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/fiskegull.no\/de\/product\/fiskesnacks-med-tranebaer\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Angebot!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"405\" src=\"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr-300x405.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Fiskesnacks med Traneb\u00e6r 108gr.\" srcset=\"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr-300x405.png 300w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr-222x300.png 222w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr-759x1024.png 759w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr-768x1037.png 768w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr-1138x1536.png 1138w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr-1320x1782.png 1320w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr-600x810.png 600w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Tranebaer-108gr.png 1512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Fiskegull fiskesnacks med Traneb\u00e6r 108gr.<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#107;&#114;<\/span>&nbsp;51,30<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#107;&#114;<\/span>&nbsp;7180,00<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &#107;&#114;&nbsp;51,30 bis &#107;&#114;&nbsp;7180,00<\/span> <small class=\"woocommerce-price-suffix\">eksl. mva\/vat<\/small><\/span>\n<\/a><a href=\"https:\/\/fiskegull.no\/de\/product\/fiskesnacks-med-tranebaer\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2142\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"2142\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eFiskegull fiskesnacks med Traneb\u00e6r 108gr.\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2142\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-2130 status-publish instock product_cat-lett-saltet product_tag-chips-alternativ product_tag-ferdig-a-spise product_tag-fish-skin-chips product_tag-fiskechips product_tag-fiskeprodukter product_tag-fiskesnacks product_tag-glutenfri-snacks product_tag-havsalt product_tag-healthy-snack product_tag-hoyt-proteininnhold product_tag-keto-snacks product_tag-kollagen product_tag-laksechips product_tag-lakseskinn product_tag-lav-karbo product_tag-lavkarbo-snacks product_tag-lettsaltet product_tag-matpakke product_tag-msg product_tag-naturlig-kollagen product_tag-norsk-fisk product_tag-omega-3 product_tag-proteinrik-snacks product_tag-proteinsnacks product_tag-quick-snack product_tag-saltet-snacks product_tag-spro-snacks product_tag-sprostekt-lakseskinn product_tag-sunn-snacks product_tag-sunnere-alternativ product_tag-treningssnacks product_tag-turmat product_tag-umami has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/fiskegull.no\/de\/product\/fischsnacks-mit-meersalz\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Angebot!<\/span>\n\t<img decoding=\"async\" width=\"300\" height=\"405\" src=\"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr-300x405.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Fiskesnacks med havsalt 108gr.\" srcset=\"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr-300x405.png 300w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr-222x300.png 222w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr-759x1024.png 759w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr-768x1037.png 768w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr-1138x1536.png 1138w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr-1320x1782.png 1320w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr-600x810.png 600w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-havsalt-108gr.png 1512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Fiskegull fiskesnacks med havsalt 108gr.<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#107;&#114;<\/span>&nbsp;51,30<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#107;&#114;<\/span>&nbsp;7180,00<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &#107;&#114;&nbsp;51,30 bis &#107;&#114;&nbsp;7180,00<\/span> <small class=\"woocommerce-price-suffix\">eksl. mva\/vat<\/small><\/span>\n<\/a><a href=\"https:\/\/fiskegull.no\/de\/product\/fischsnacks-mit-meersalz\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2130\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"2130\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eFiskegull fiskesnacks med havsalt 108gr.\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2130\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<li class=\"product type-product post-2120 status-publish last instock product_cat-lettsaltet-fiskesnacks product_cat-wasabi product_tag-sunn-snacks product_tag-wasabi has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/fiskegull.no\/de\/product\/lett-saltet-fiskegull-med-wasabi-108gr\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">\n\t<span class=\"onsale\">Angebot!<\/span>\n\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"405\" src=\"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr-300x405.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Fiskesnacks med Wasabi 108gr.\" srcset=\"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr-300x405.png 300w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr-222x300.png 222w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr-759x1024.png 759w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr-768x1037.png 768w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr-1138x1536.png 1138w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr-1320x1782.png 1320w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr-600x810.png 600w, https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2024\/12\/Fiskesnacks-med-Wasabi-108gr.png 1512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><h2 class=\"woocommerce-loop-product__title\">Fiskegull fiskesnacks med Wasabi 108gr.<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#107;&#114;<\/span>&nbsp;51,30<\/bdi><\/span> <span aria-hidden=\"true\"> \u2013 <\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#107;&#114;<\/span>&nbsp;7180,00<\/bdi><\/span><span class=\"screen-reader-text\">Preisspanne: &#107;&#114;&nbsp;51,30 bis &#107;&#114;&nbsp;7180,00<\/span> <small class=\"woocommerce-price-suffix\">eksl. mva\/vat<\/small><\/span>\n<\/a><a href=\"https:\/\/fiskegull.no\/de\/product\/lett-saltet-fiskegull-med-wasabi-108gr\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2120\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"2120\" data-product_sku=\"\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eFiskegull fiskesnacks med Wasabi 108gr.\u201c\" rel=\"nofollow\">Ausf\u00fchrung w\u00e4hlen<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_2120\" class=\"screen-reader-text\">\n\t\tDieses Produkt weist mehrere Varianten auf. Die Optionen k\u00f6nnen auf der Produktseite gew\u00e4hlt werden\t<\/span>\n<\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc86058 elementor-widget elementor-widget-html\" data-id=\"dc86058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  \"mainEntity\": [\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Hva er en keto-snack?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"En keto-snack er en snack som passer inn i et lavkarbo\/keto-kosthold, typisk med lite karbohydrater og med fett som viktig energikilde. Mange ser ogs\u00e5 etter snacks uten tilsatt sukker og med en ingrediensliste som er enkel \u00e5 forst\u00e5.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Hvorfor vil mange unng\u00e5 palmeolje?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Mange \u00f8nsker \u00e5 unng\u00e5 palmeolje av to hovedgrunner: milj\u00f8hensyn (blant annet avskoging og tap av leveomr\u00e5der i produsentland) og fettsyresammensetning (palmeolje inneholder en h\u00f8y andel mettet fett sammenlignet med flere andre oljer).\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Har Fiskegull palmeolje?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Nei. Fiskegull lakseskinn er stekt i soyab\u00f8nneolje og inneholder ikke palmeolje.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Hvor mange karbohydrater er det i Fiskegull lakseskinn?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Fiskegull lakseskinn inneholder 10,4 g karbohydrater per 100 g. Per porsjon (30 g) er det 3,1 g karbohydrater.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Hvor mye protein er det i Fiskegull lakseskinn?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Fiskegull lakseskinn inneholder 40,3 g protein per 100 g. Per porsjon (30 g) gir det 12,1 g protein.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Passer Fiskegull lakseskinn for keto?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Fiskegull kan passe godt i en fleksibel lavkarbo- eller moderat keto-hverdag, spesielt hvis du holder deg til porsjoner rundt 30 g. For streng keto kan det v\u00e6re lurt \u00e5 f\u00f8lge ekstra godt med p\u00e5 total karbohydratmengde gjennom dagen.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Hva er ingrediensene i Fiskegull lakseskinn?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Ingredienser: Lakseskinn (70%), salt, stivelse, soyab\u00f8nneolje, emulgator (soyalecitin E322), pepper, mononatriumglutamat.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Hvilke allergener inneholder Fiskegull lakseskinn?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Produktet inneholder fisk og soya (soyalecitin\/soyab\u00f8nneolje).\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Hvor stor er en porsjon, og hvor mange porsjoner er det i en pose?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"En porsjon er 30 g. En pose inneholder omtrent 3\u20134 porsjoner.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"Hva b\u00f8r jeg se etter p\u00e5 n\u00e6ringsdeklarasjonen n\u00e5r jeg velger keto-snacks?\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"Start med karbohydrater per 100 g og per porsjon. Se deretter p\u00e5 fettmengde og type fett, og sjekk ingredienslisten for tilsatt sukker, sirup og stivelse. Hvis du vil unng\u00e5 palmeolje, se etter 'palmeolje' i ingredienslisten.\"\r\n      }\r\n    }\r\n  ]\r\n}\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Keto\u2011snacks uten palmeolje \u2013 smarte valg for lavkarbo Ketodietten har blitt popul\u00e6r blant dem som vil spise mer fett, moderat med protein og lite karbohydrater. Utfordringen oppst\u00e5r ofte n\u00e5r man skal finne praktiske snacks: Mange produkter er rike p\u00e5 karbohydrater, og mange er ogs\u00e5 laget med palmeolje. Her g\u00e5r vi gjennom hvorfor mange vil unng\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[48,49],"tags":[52,91,248,257,249,69,256,250,243,253,245,82,234,238,236,237,247,60,259,254,251,255,219,258,252,244,228,87,246,218,240,207,125,227,220],"class_list":["post-3124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiskegull","category-lavkarbo","tag-alternativ-til-potetgull","tag-fiskesnacks","tag-fri-for-palmeolje","tag-ingrediensliste","tag-keto-dietten","tag-keto-snacks","tag-keto-tips","tag-keto-uten-palmeolje","tag-keto-snacks-2","tag-ketodiett","tag-ketose","tag-kollagen","tag-lakseskinn","tag-lakseskinn-snacks","tag-laksskinn","tag-laksskinn-snacks","tag-lavkarbo-kosthold","tag-lavkarbo-snacks","tag-lavkarbo-tips","tag-lavkarbo-uten-palmeolje","tag-lavkarbo-snacks-2","tag-les-naeringsdeklarasjon","tag-mettet-fett","tag-naeringsinnhold","tag-omega-3-snacks","tag-palmeoljefri-snacks","tag-protein-snacks","tag-proteinrik-snacks","tag-snacks-med-mye-protein","tag-snacks-uten-palmeolje","tag-snacks-uten-tilsatt-sukker","tag-soyabonneolje","tag-spro-snacks","tag-sunnere-snacks","tag-umettet-fett"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/eadn-wc02-16313031.nxedge.io\/wp-content\/uploads\/2026\/02\/Keto\u2011snacks-uten-palmeolje-\u2013-smarte-valg-for-lavkarbo.png","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/posts\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/comments?post=3124"}],"version-history":[{"count":7,"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":3135,"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/posts\/3124\/revisions\/3135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/media\/3125"}],"wp:attachment":[{"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/media?parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/categories?post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fiskegull.no\/de\/wp-json\/wp\/v2\/tags?post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}